{"id":4570,"date":"2025-02-01T12:13:48","date_gmt":"2025-02-01T12:13:48","guid":{"rendered":"https:\/\/www.roslistonforestrycentre.co.uk\/?page_id=4570"},"modified":"2026-10-16T09:53:50","modified_gmt":"2026-10-16T08:53:50","slug":"tai-chi-in-the-forest","status":"publish","type":"page","link":"https:\/\/www.roslistonforestrycentre.co.uk\/?page_id=4570","title":{"rendered":"Tai Chi in the forest"},"content":{"rendered":"\n
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Tai Chi is short for Tai Chi Chuan (or Taijijuan) and has been practised in China for centuries – initially as a martial art, it is now more commonly performed to improve health and well-being.<\/p>\n\n\n\n

It is a series of gentle exercises performed in a continuous flowing movement that works to help maintain strength and flexibility, improve balance and co-ordination, encourages relaxation, and helps reduce stress and anxiety.<\/p>\n\n\n\n

If you are interested in trying it out – why not join us on a Wednesday at the Forestry Centre?<\/p>\n\n\n\n

Every Wednesday<\/strong> in the Barn Room in the main visitor centre.<\/p>\n\n\n\n

Beginners: 9.30am – 10.30am<\/strong><\/p>\n\n\n\n

Intermediate: 10.45 – 11.45am<\/strong><\/p>\n\n\n\n

For more details contact Heather on 07977269738 \/ hlbluelilac@googlemail.com<\/p>\n\n\n\n

<\/p>\n<\/div>

\"Tai<\/figure><\/div>\n\n\n\n
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Painting the Rainbow<\/strong> – Community Based Tai Chi for everyone.<\/p>\n\n\n\n

Do you suffer from poor balance or co-ordination, stress, anxiety or just have no time to go somewhere to stay fit?<\/p>\n\n\n\n

Do you have a condition that makes it difficult for you to carry out regular exercise? Then why not try us out!<\/p>\n\n\n\n

Every Thursday from 29th October 2026<\/strong>. At Rosliston Forestry Centre 10am to 11am. Charge is \u00a35 per person. No need to book.<\/p>\n\n\n\n

Contact Tracy – traceybrooks1970@hotmail.co.uk – Mobile 07519 624911<\/p>\n<\/div>

\"Painting<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tai Chi is short for Tai Chi Chuan (or Taijijuan) and has been practised in China for centuries – initially as a martial art, it is now more commonly performed… Read More »Tai Chi in the forest<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":143,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-4570","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4570"}],"version-history":[{"count":5,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4570\/revisions"}],"predecessor-version":[{"id":5879,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4570\/revisions\/5879"}],"up":[{"embeddable":true,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/143"}],"wp:attachment":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}