{"id":4570,"date":"2025-02-01T12:13:48","date_gmt":"2025-02-01T12:13:48","guid":{"rendered":"https:\/\/www.roslistonforestrycentre.co.uk\/?page_id=4570"},"modified":"2025-02-05T09:58:29","modified_gmt":"2025-02-05T09:58:29","slug":"tai-chi-in-the-forest","status":"publish","type":"page","link":"https:\/\/www.roslistonforestrycentre.co.uk\/?page_id=4570","title":{"rendered":"Tai Chi in the forest"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Tai Chi is short for Tai Chi Chuan (or Taijijuan) and has been practised in China for centuries &#8211; initially as a martial art, it is now more commonly performed to improve health and well-being.<\/p>\n\n\n\n<p>It is a series of gentle exercises performed in a continuous flowing movement that works to help maintain strength and flexibility, improve balance and co-ordination, encourages relaxation, and helps reduce stress and anxiety.<\/p>\n\n\n\n<p>If you are interested in trying it out &#8211; why not join us on a Wednesday at the Forestry Centre?<\/p>\n\n\n\n<p>Every <strong>Wednesday<\/strong> in the Barn Room in the main visitor centre.<\/p>\n\n\n\n<p><strong>Beginners: 9.30am &#8211; 10.30am<\/strong><\/p>\n\n\n\n<p><strong>Intermediate: 10.45 &#8211; 11.45am<\/strong><\/p>\n\n\n\n<p>For more details contact Heather on 07977269738 \/ hlbluelilac@googlemail.com<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-1024x684.jpg\" alt=\"Tai Chi in the Forest\" class=\"wp-image-4568 size-full\" srcset=\"https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-1024x684.jpg 1024w, https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-300x200.jpg 300w, https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-768x513.jpg 768w, https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-1536x1026.jpg 1536w, https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-2048x1368.jpg 2048w, https:\/\/www.roslistonforestrycentre.co.uk\/wp-content\/uploads\/2025\/01\/Tai-Chi-310724-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi is short for Tai Chi Chuan (or Taijijuan) and has been practised in China for centuries &#8211; initially as a martial art, it is now more commonly performed&hellip;&nbsp;<a href=\"https:\/\/www.roslistonforestrycentre.co.uk\/?page_id=4570\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Tai Chi in the forest<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":143,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"class_list":["post-4570","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4570"}],"version-history":[{"count":4,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4570\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4570\/revisions\/4584"}],"up":[{"embeddable":true,"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/143"}],"wp:attachment":[{"href":"https:\/\/www.roslistonforestrycentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}