Tai Chi is short for Tai Chi Chuan (or Taijijuan) and has been practised in China for centuries – initially as a martial art, it is now more commonly performed to improve health and well-being.
It is a series of gentle exercises performed in a continuous flowing movement that works to help maintain strength and flexibility, improve balance and co-ordination, encourages relaxation, and helps reduce stress and anxiety.
If you are interested in trying it out – why not join us on a Wednesday at the Forestry Centre?
Every Wednesday in the Barn Room in the main visitor centre.
Beginners: 9.30am – 10.30am
Intermediate: 10.45 – 11.45am
For more details contact Heather on 07977269738 / hlbluelilac@googlemail.com
Painting the Rainbow – Community Based Tai Chi for everyone.
Do you suffer from poor balance or co-ordination, stress, anxiety or just have no time to go somewhere to stay fit?
Do you have a condition that makes it difficult for you to carry out regular exercise? Then why not try us out!
Every Thursday from 29th October 2026. At Rosliston Forestry Centre 10am to 11am. Charge is £5 per person. No need to book.
Contact Tracy – traceybrooks1970@hotmail.co.uk – Mobile 07519 624911
