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Tai Chi in the forest

Tai Chi is short for Tai Chi Chuan (or Taijijuan) and has been practised in China for centuries – initially as a martial art, it is now more commonly performed to improve health and well-being.

It is a series of gentle exercises performed in a continuous flowing movement that works to help maintain strength and flexibility, improve balance and co-ordination, encourages relaxation, and helps reduce stress and anxiety.

If you are interested in trying it out – why not join us on a Wednesday at the Forestry Centre?

Every Wednesday in the Barn Room in the main visitor centre.

Beginners: 9.30am – 10.30am

Intermediate: 10.45 – 11.45am

For more details contact Heather on 07977269738 / hlbluelilac@googlemail.com

Tai Chi in the Forest